Almost every man is bothered by questions about potency, he wants to stay young and strong for as long as possible.
Foods directly affect the activity of the body, namely the strength and sexual potency of men.
In Greece, the means of enhancing potency and sexual function have been called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know what foods are needed for potency.
Basic products
The diet of all men should include foods rich in vitamins A, E, B, it enhances the conduction of nerve impulses. It is important to monitor your appetite, do not overdo it, because it significantly reduces the potential, sensuality.
What foods should be included for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, nuts. As for fruits, it is better to include lemon, pomegranate, figs, oranges in the diet.
- Different types of onions - onion, green onion, leek and baton onion. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden turnip seeds or fruits with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is blooming).
- Dairy products - cheese, kefir, yogurt, cottage cheese. Products can be used for salad dressing.
- Protein foods: game, meat, fish. Especially useful are cooked mackerel meat and rooster onions. Seafood is also useful: crab, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sweets evoke sexual attraction. Prepare such a healing drink: Take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it you need to take raisins - 200 grams, the same amount of dried figs, plums. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Make it better after lunch. As a drink, it is desirable to drink kefir, yogurt.
They also use this recipe: press garlic peel (kilogram), pour into a bottle, then completely fill with boiling water. With a tightly closed lid, the product can be stored in the dark for about 30 days. Do not forget to shake the infusion. The main thing is to get the infusion correctly: a tablespoon of milk + a teaspoon of the product. You need to make sure you take all the medicines at the same time. In addition to increasing potency, blood vessels are cleared, hearing and vision are improved. So the body is fully recovered and rejuvenated.
Diet and physical activity
You need to understand that nutrition plays a really important role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending one hour of your time during exercise. Exercise should be regular, otherwise the body will increase the amount of cortisol hormone and this will negatively affect the production of testosterone.
Studies have shown that obesity is one of the leading causes of erectile dysfunction and significantly reduces testosterone levels. Only with weight loss does sexual activity improve.
For the full production of hormones a man desperately needs fats, but they have to be polyunsaturated or monounsaturated.
Be careful!It is impossible to abuse fats, they cause the arteries to close, so the blood does not flow well to the genitals. It is desirable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high quality meat contains substances that are essential for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases and is also an excellent anti-inflammatory.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help you can reduce the accumulation of fat, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for men's sexual health. This vitamin is abundant in plants consumed by animals.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all micronutrients are completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink after a hot dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add tea to St. John's wort, currant, raspberry, rose hips.
Thus, it is important to note that sperm cells are a concentrate of nucleic acid, which is extremely necessary for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to follow your diet!